Grass Roots (U10 to U13)

Designed for young athletes under the age of 14, our training programs are dedicated to helping teams and individuals achieve their athletic goals.

At ETS, our experienced coaches are dedicated to helping junior athletes build the confidence and power they need to succeed early on in their athletic careers.

The junior athlete training program is well-equipped to support young athletes in a variety of sport-specific focuses, including:

  • Junior Hockey
  • Junior Baseball
  • Junior Basketball
  • Junior Soccer
  • Junior Lacrosse
  • & More

EMPOWERING YOUNG ATHLETES TO ACHIEVE THEIR GOALS

HOCKEY    •    BASKETBALL    •    LACROSSE    •    BASEBALL    •    SOCCER    •    HOCKEY    •    BASKETBALL    •    LACROSSE    •    BASEBALL    •    SOCCER    •    HOCKEY    •    BASKETBALL    •    LACROSSE    •    BASEBALL    •    SOCCER    •    HOCKEY    •    BASKETBALL    •    LACROSSE    •    BASEBALL    •    SOCCER    •    HOCKEY    •    BASKETBALL    •    LACROSSE    •    BASEBALL    •    SOCCER

Junior Athlete Programs

At ETS, we pride ourselves on helping junior athletes explore their athletic potential and strive
towards their goals.

Through a combination of training, education and recovery strategies, our programs are
personally-tailored with each individual’s strengths and limitations in mind:

Personalized Training Junior

PERSONALIZED TRAINING

With personalized athlete assessments, our dedicated coaches work with each individual athlete to develop a safe and effective training regimen designed for the junior level.

Nutritional Support

NUTRITION SUPPORT

At ETS, we understand the importance of nutrition for junior athletes. With a focus on developmental needs, our nutritionists provide guidance to best support their goals.

Prevention and Recovery Juniors

PREVENTION & RECOVERY

At the junior level, it is crucial that young athletes develop safe and effective habits to reduce the risks of injuries and aid athletic recovery.

IGNITING PASSION FOR SPORTS AT EVERY AGE

HOCKEY    •    BASKETBALL    •    LACROSSE    •    BASEBALL    •    SOCCER    •    HOCKEY    •    BASKETBALL    •    LACROSSE    •    BASEBALL    •    SOCCER    •    HOCKEY    •    BASKETBALL    •    LACROSSE    •    BASEBALL    •    SOCCER    •    HOCKEY    •    BASKETBALL    •    LACROSSE    •    BASEBALL    •    SOCCER    •    HOCKEY    •    BASKETBALL    •    LACROSSE    •    BASEBALL    •    SOCCER

Complete Training For Junior Athletes

All-Inclusive Training Model For. Junior Teams & Individuals

At ETS, we take pride in our fun, welcoming environment designed to push boundaries and build athletic potential.

From ongoing assessments to education, training & therapy, we offer a centralized resource to support our junior athletes at every checkpoint in their performance goals.

With a wide range of resources available, our athletes have access to:

  • Personalized training programs for junior athletes
  • Sport-specific program focus
  • Age-appropriate nutritional support
  • Off-season and in-season training programs
  • Injury prevention education & in-house therapy
  • Oshawa Generals
  • Hammer Strength
  • Whitby Wildcats
  • UOIT
  • True Hockey
  • Toronto Mets Baseball

Junior Camps & Clinics

With a number of sports camps and clinics to choose from, our passionate coaches are dedicated to helping junior athletes build the strength, power and confidence they need to achieve their long-term athletic goals.

Become An ETS Athlete With Our Junior Training Programs

Learn. Strengthen. Grow.

At ETS Whitby, our mission is to inspire young athletes towards the love of the game.

From health and fitness to competition and teamwork, we pride ourselves on offering centralized resources no matter the age or sport focus.

Are you ready to become an ETS athlete? Connect with our expert coaches for a consultation today!

BOOK A CONSULTATION