ETS Hockey Programs: Spring/Summer 2022
True athleticism is not born on the ice – it is grown and nurtured through a blend of practice, discipline and passion.
At ETS, our all-inclusive hockey programs are designed for the complete athlete with a mix of training, nutrition, education and recovery to best support their athletic goals.
At every skill level (Grassroots U10-U13, Elite U14-U18, Jr/Varsity and Pro), our dedicated coaches work with our athletes to build the strength, speed and flexibility they need to succeed both on and off the ice.
With a dedication to athletic development, we are proud to present our full catalog of hockey performance programs for 2022.
Your off-season training begins here.
2022 ETS Hockey Program Features
- Centralized Resources
With a number of hockey programs to choose from, our centralized approach offers a one-stop solution for athletes to receive the full scope of support they need.
- Expansive Facilities
Located within the Iroquois Park Sports Center in Whitby, ETS is situated on almost 50 acres of park land and over 240,000 square feet of Canada’s largest municipality-owned multi-use sports complex (with 6 on-site hockey arenas).
- Matrix Fitness Canada
To make the best athletes we brought in the best equipment. Matrix Fitness makes precision-engineered equipment designed to perform at its best under intense workouts.
- Powered by Under Armour
As an Under Armour Combine Training Center, we are proud to align with Under Armour’s mission of making athletes better.
- Personal Assessments & Performance Analysis
With in-depth intake assessments, our coaches are able to get a full understanding of any injury history, movement capabilities, biomechanics, nutrition, lifestyle, training and sports goals. With weekly performance testing, our coaches will track and review their training programs to best support our athletes and their individual needs.
- Personalized Training
From specialized training equipment and measuring tools to work out plans and restorative yoga, our coaches offer the support, training and resources needed to achieve your athletic goals.
- Nutritional Resources & Support
At ETS, we make sure that our athletes are provided with the nutritional resources and support they need to train at their best. From fresh catered take-home meals by The Rampant Chef toour on-site snack bar powered by BioSteelTM, it is essential that our athletes have access to well-balanced nutrition.
- In-House Performance Therapy
From injury prevention to holistic sports injury treatments, our performance therapy teams work collaboratively with our coaches to ensure that the appropriate modifications are made to each athlete’s training needs.
- Team Environment
Over the years, our ETS community has grown into a family of fun, competitive and supportive like-minded people. From athletes and coaches to parents and minor sports organizations, our mission is to provide the support you need to elevate your game for the 2022 hockey season.
2022 ETS Hockey Training Programs:
| GRASSROOTS U10-U13 |
ELITE U14-U18 |
JR/VARSITY | PRO | |
|---|---|---|---|---|
| Optional Start Dates | May – August 2022 | May – August 2022 | May – August 2022 | May – August 2022 |
| 4-Month Progressive Training Model | Up to 3 sessions per week | Up to 5 sessions per week | Up to 5 sessions per week | Up to 5 sessions per week |
| Individual Assessment | ✓ | ✓ | ✓ | ✓ |
| Performance Analysis | ✓ | ✓ | ✓ | ✓ |
| Nutritional Resources & Support | ✓ | ✓ | ✓ | ✓ |
| Meals by Rampant Chef | ✓ | ✓ | ✓ | ✓ |
| Performance Therapy | ✓ | ✓ | ✓ | ✓ |
| Yoga | ✓ | ✓ | ✓ | ✓ |
| 2022 ICE PROGRAMS | ||||
| Technical Skate | ✓ | ✓ | ✓ | ✓ |
| Skills Skate | ✓ | ✓ | ✓ | – |
| August PRO Skate | – | – | – | ✓ |
| ETS Cup | – | – | – | ✓ |
| REGISTER NOW | REGISTER NOW | REGISTER NOW | REGISTER NOW |
At every skill level, our off-season hockey programs are strategically designed for success. From grassroots to pro, our coaches are dedicated to helping our athletes sharpen their minds, bodies, and skillset to confidently achieve their athletic goals.
2022 Ice Program Registrations Are Now Open
TECHNICAL SKATE:
Level: Grassroots U10-U13 | Elite U14-U18 | Jr/Varsity | Pro
Dates: Spring May/June – 8 Sessions (1 hour) – between 2:00pm to 5:00pm
- Summer July/August – 8 sessions (1 hour) – between 8:00am – 1:00pm
Target Areas: speed, agility, explosive power, stride, pivots, turns, lateral movement, weight
distribution & edge control
Cost: $75 + hst per session
SKILLS SKATE:
Level: Grassroots U10-U13 | Elite U14-U18 | Jr/Varsity
Dates: 8 Sessions (1 hour) (Limited 8 skaters per group)
- Grassroots U10-U13 – July/August | Thursday @1:00pm
- Elite U14-U18 – July/August | Tuesday or Thursday @12:00pm or 1:00pm
- Jr/Varsity – July/August | Tuesdays @12:00pm or 1:00pm
Target Areas: Speed, acceleration, lateral agility, puck handling, shooting, puck protection and offensive/defensive tactics
Cost: Cost: $65 plus hst per session
AUGUST PRO-SKATE:
Level: Pro Only
Dates: Sessions will begin August – September 2022
- Wk 1 & 2: T/TH | Wk 3 & 4 – M/T/TH/F | Wk 5 – M/T/W/TH
- Group 1: 10:00am | Group 2: 11:00am (limited 8 skaters per group)
Target Areas: speed, agility, explosive power, stride, pivots, turns, lateral movement, weight distribution & edge control
Cost: $65 plus hst per session
ETS CUP:
Level: Pro Only
Dates: June – July 2022 (7 Games)
- Fridays @ 9:00am or 10:00am
Cost: $140 plus HST
Register Today – Limited Spots Available
Our ETS Hockey Programs are focused on athletic development – no matter where you are in your athletic journey, our ETS coaches are ready to help you maximize your performance.
For more information on our Spring/Summer off-season hockey programs for 2022, please contact Kelly Gallant at kelly@elitetrainingsystems.com to book your free athletic consultation.
See you on the ice!
